Description
Professionally recorded in a studio, this guided self-hypnotic relaxation audio is a means to help induce calmness and reduce tension and stress. Some clients have reported sleeping better after listening to this audio too.
Find a quiet and comfortable place to listen to this audio where you won’t be disturbed. You can sit or recline in a chair or lie down, whatever is more comfortable for you.
Hypnotherapy Downloads Disclaimer
Hypnotherapy downloads are not recommended for people suffering with serious mental illness or disorders. Never listen to the downloads/ hypnosis tracks or audio’s whilst driving or operating machinery or equipment. Do not listen to the downloads/hypnosis tracks or audio’s if you are under the influence of alcohol, drugs or sleeping medication.
Always ensure you are in an environment that is safe, secure and ideally quiet. The downloads are purely for assistance and give no guarantee of results.
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