Relationships are an investment of our time and energy.
We are in “relationship” with other people most of our lives; in the community where you live; at school; university; work; sports and home. When those relationships are going well, we can end up taking things for granted and miss the signs of the cracks starting to appear. When a relationship hits a rocky patch, or there is a communication breakdown, you can start to experience negative emotions which result in negative behaviours. When we don’t feel valued, safe, loved, respected or heard, resentment builds, emotions become heightened and things start to spiral and can feel out of control.
When a relationship, in whatever form, breaks down in some way, people react in many different ways.
Maybe you can relate to one or some of these:
- Withdrawing from the outside world
- Anger outbursts
- Risk taking behaviours
- Sadness/ despair
- Feeling stuck and not able to find or see a way forward
- Misunderstandings/ Communication breakdown
- Estrangement within a family
However, you are suffering there are tools and techniques that can help you. If you would you like to improve your communication skills, free yourself from negative thoughts and behaviours in your relationships and gain a deeper understanding and perspective, then Hypnotherapy and NLP could really help you develop healthier and happier relationships in your life.
Online therapy support offered via ZOOM or FaceTime. Clinics held in Hawkhurst and Tonbridge, Kent. Telephone sessions also available.